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February 2014

30 day challenge for March: no external email

In January 2014, my 30 day challenge was to limit my social media. That was a productive month. In February 2014, my 30 day challenge was to eat more slowly. I did that by counting to ten between chewing bites of my food. I tend to wolf down my food, which doesn’t give my stomach time to say “Hey, I’m full enough to stop.” I was also raised to finish …Read More